SkinAgain is all about energy infused skin care.
But, what if, it’s not your skin that’s lacking energy, it’s YOU! You feel exhausted! But instead of letting your entire day go, or turning to caffeine to fuel your energy lapse, try these two simple techniques to gain a bit more energy. We promise, they only take a minute or two.
1. Eagle Pose: A simple yoga posture designed to help bring your energy back in to your core.
DO THIS: Bend your right knee, lift your left leg off the floor, and wrap it around your right leg. Your left foot may wrap completely around your right shin, or it may rest to the outside of your right leg. Squeeze your thighs together, drawing energy back to your core. Now bring your arms out in front of you, with your elbows bent and hands pointing toward the ceiling. Cross your right arm over your left and wrap your arms until your palms meet. Gently move your arms up until elbows are at shoulder height, and then soften your shoulders down your back. This pose draws all of that energy we put out into the world back into our being. Stay here for up to 10 breaths, and then unwind and switch sides.
2. Balance Your Cortices: This easy technique balances the left and right hemispheres of the brain, and general brain function. We believe everyone should be able to balance the cortices; the results can be immediate and profound in restoring healthy balance and boosting energy. Click here to watch a quick video on this powerful, yet simple technique that could change your day!
If you know of something that naturally and quickly restores balance and energy, let us know!
And, if you’re interested in learning more about how BodyTalk can improve your energy and health, email us: info@skinagain.com.
